Enroll Now
☆
Enroll Now ☆
Sacred Pathways Through Grief: A Yoga Therapy Journey
A 7-Part Somatic + Yoga Therapy Training Program for Healing, Presence & Emotional Release
50% off with code ‘CYBER’ until 12/1
$157| Self-Paced | Lifetime Access
This training is rooted in:
-
✺
Breathwork for Emotional Release & Regulation - Foundational breath practices that help move grief, calm the nervous system, and create energetic openness.
-
✺
Somatic Movement & Embodied Expression - Shaking, intuitive movement, grief-informed stretching, and gentle dance-inspired release practices.
-
✺
Vocal Release & Sound Healing Techniques - Humming, toning, chanting, and vocal vibration to open the throat and heart, soften tension, and move stuck emotion.
-
✺
Restorative + Trauma-Informed Movement - Supportive postures and sequences designed specifically to process grief through grounding and gentle heart opening.
-
✺
Somatic Meditation & Body Awareness Practices - Mindfulness, Buddhist-inspired compassion practices, and guided body scanning to create presence, safety, and emotional clarity.
-
✺
Nervous System Regulation Tools (Polyvagal-Informed) - Tools for shifting from freeze/collapse into safety, connection, and resilience, grounded in practical nervous system science.
Grief changes us. It moves through the body, the breath, the mind, and the spirit. When we don’t have tools to meet it, it can stay lodged inside us —showing up as tension, overwhelm, disconnection, anxiety, or numbness.
Sacred Pathways Through Grief is a 7-part guided journey designed to help you process grief safely through the body, regulate your nervous system, and reconnect with yourself after loss. Whether your grief is recent or something you’ve carried for years, this program gives you the somatic and yogic tools to move through it with compassion, presence, and empowerment.
This journey is for personal healing, professional development, or both. If you’re a facilitator, therapist, coach, yoga teacher, or spaceholder, you can use these practices with your clients.
Who This Is For:
Meet your instructor
Jillian
a somatic guide, grief mentor, and trauma-informed space holder with nearly a decade of experience in both healing and facilitation. My journey into this work began through personal loss: I lost my mother to cancer at age 21 and used somatic practices to process that grief, reclaim my identity, and find empowerment on the other side.
I’ve taught at TikTok HQ, on New York Times bestselling author Hope Edelman’s Motherless Daughters retreat, and at international retreats and resorts. My background includes Hatha and Iyengar yoga, mindfulness coaching, trauma-informed facilitation, hypnosis, and Buddhist studies — all of which I weave into this training.
This isn't just what I do — it's who I am. I walk this path with you, not above you. I’m here to help you ground, express, release, and rise.
-
200-Hour Yoga Teacher (RYT 200H)
Yoga Therapy for Grief (20 Hours Of CEUs Accredited Yoga Alliance)
50-Hour Breathwork & Pranayama Certified
12-Hour Trauma-Informed Yoga Training (United We Om)
Somatic Healing Practitioner Certified (100 hours CEUs Accredited with Yoga Alliance and IAYT)
Certified Professional Life Coach
Specializations:
Life Purpose Life Coaching
Transformational Life Coaching
Neuro-Linguistic Programming (NLP) Certified Practitioner
Hypnotherapy & Hypnosis Certified Practitioner
Mindfulness Coaching Certification (100 hours CEs Accredited with Yoga Alliance)
What You’ll Receive:
Your Healing Is Sacred. Your Grief Is Sacred.
This is not a course that rushes your process.
It honors it, holds it, and supports you in moving with it.
If you’re ready to meet grief in a new way—
If you’re ready to reconnect with your inner strength, your breath, and your presence—
If you’re ready to feel supported, seen, and guided—
Enroll now and begin your Sacred Pathway through grief.
Cyber Monday price disappears soon.
Testimonials
Enroll Now
☆
Enroll Now ☆
Lifetime Access
50% off with code ‘CYBER’ until 12/1
$157| Self-Paced | Lifetime Access
A self-paced, seven-week long, guided course combining yoga therapy, somatic practices, and meditation to support personal healing from grief. This journey can also be used by facilitators and practitioners to support clients through loss with compassion and embodied tools.
Your journey into soul-deep transformation begins today.
See you in there, love,
FAQ
-
No. This training is for anyone who’s experienced grief — and grief doesn’t just come from death. Breakups, big life transitions, identity shifts, the loss of a dream, home, or relationship — these are all valid forms of grief, and this training supports them all.
-
This is a microtraining — designed to be direct, digestible, and impactful. You’ll move through 7 transformational modules, each with 1 focused lessons, at your own pace.
-
This training gives you trauma-informed somatic practices that you can integrate into your client work right away. You’ll deepen your ability to hold space for grief, understand the somatic layers of loss, and expand your toolbox with hands-on practices like breathwork, visualization, EFT tapping, and nervous system support.
-
Not at all. It’s for anyone navigating grief and identity shifts. But if you’re a space holder, it will also help you support others in a deeper and more embodied way.
-
Nope. You’ll be guided step-by-step with video, audio, and journaling prompts — everything is designed to meet you exactly where you are.
-
Lifetime access — revisit the practices and lessons anytime you need them.
